I overdid my workout yesterday. I only think that because I hurt whenever I move. One of the machines at Curves is definitely getting the better of me. I can do all of them, and most of them are nothing new. But this one, this horrible contraption designed to work the lower trunk, is just beastly. So of course I work harder on that one than any other, instead of taking it easy, and now I am paying for it.
The exercise is messing up my food. On the days I work out, I get hungry a couple of hours before lunchtime. So I eat a snack, and then I'm not hungry at lunchtime, and the whole day gets screwed up. I'm not sure what to do about that. Timing is important on this food plan I am doing.
Mentally, I am doing better than I have in a very long time. I feel stable and clear headed most of the time. I do not feel depressed, which is wonderful. Today I am going to my new classroom and working for a few hours. My goal is to have the lesson plans done for the entire year before school starts. They would be preliminary lesson plans, that I would adjust as needed, but it will be a good base to start with. That should make my workday shorter and allow time for other things, like working out and planning my food.
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