Strength Training

Today I went to the gym before work and did strength training. I can see that I am making progress.

3 miles at Reid Park

I did 3 miles before work this morning. I did 16-minute miles, which is pretty damn good considering my weight. After the Warrior Dash on Saturday, I think it wasn't the best idea though. I am at work and my legs hurt and my knee is very angry. I didn't bring lunch so I went to mcdonald's but I got a hamburger happy meal which is about as good as one can do there. Probably fewer chemicals than the salads. I would like to start going to the gym before work. Otherwise it just doesn't happen. I think I can do it. An earlier bedtime won't change much since all I do is sit on the couch after work anyway.